Benefits of Yoga
The benefits of Yoga are numerous and covers a broad range of issues. As Asanas and Pranayamas are the 2 most important limbs of the eight limbs of Yoga, their benefits can be noticed on Physical, Psychological and Spiritual levels.
Physical Level:
Enhance muscles flexibility
Reduces stiffness of spine
Increases Joints mobility
Helps to increase blood circulation towards muscles, cartilage and ligaments
Stimulates Organ and glandular activity
Stimulates lymphatic system and metabolism
Strengthens immune system
Stabilize Blood pressure and circulation
Strengthens our nervous system
Helps to keep your skin glow
Reduces excess body fat
Staying supple into old age
Decreases pain
Weight normalizes
Improve balance and strength
Improvement in Body posture
Increases Energy
Increases Endurance
Psychological Level:
Control emotion / emotional balance
Elimination of stress, nervousness and depression and anxiety
Improves power of concentration
Improves focus and attention
Sleep improvement /sound sleep
Improves learning efficiency
Increases self actualization
Improves memory
Spiritual Level:
Awakening and purification of the Chakras (energy centres)
Expansion of consciousness
